Anthu okonda mbalame akukhamukira m'mapaki ndi cholinga chabwino chothandizira anzathu okhala ndi nthenga kuti apulumuke m'nyengo yozizira, koma katswiri wina wodziwika bwino pankhani yazakudya za mbalame wachenjeza kuti kusankha zakudya zolakwika kumatha kuvulaza mbalame komanso kulipira chindapusa. Akuti theka la mabanja onse aku UK amapereka chakudya cha mbalame m'minda yawo chaka chonse, kupereka matani pakati pa 50,000 ndi 60,000 a chakudya cha mbalame chaka chilichonse.
Tsopano, katswiri wa zinyama zakuthengo Richard Green, wa Kennedy Wild Bird Food, akuvumbula zakudya zofala koma zovulaza zimene mbalame zimadya nthaŵi zambiri ndi chilango chimene zingakumane nacho. Adawunikiranso chindapusa cha £ 100 cha 'khalidwe lodana ndi chikhalidwe cha anthu' ndipo adati: 'Kudyetsa mbalame ndimasewera otchuka koma nthawi zina akuluakulu amderalo atha kulipiritsa chindapusa ngati kudyetsa mbalame kumapangitsa kuti gulu la mbalame lizisokoneza chilengedwe. Chindapusa cha £100 chimaperekedwa pansi pa ndondomeko ya Community Protection Notice (CPN).'
Kuphatikiza apo, a Green akulangiza kuti kutaya zinyalala chifukwa cha kudya mosayenera kungabweretse chindapusa cha £150: “Ngakhale kuti kudyetsa mbalame nthaŵi zambiri n’kopanda vuto, kusiya zinyalala m’mbuyo kunganenedwe ngati zinyalala motero kumapereka chindapusa. Pansi pa lamulo la 1990, iwo omwe amasiya zinyalala m'malo opezeka anthu ambiri atha kukhala ndi chidziwitso chokhazikika (FPN) cha $ 150 pakutaya zinyalala.
A Green anachenjeza kuti: “Anthu nthawi zambiri amadyetsa mbalame mkate chifukwa ndi zomwe anthu ambiri ali nazo ndipo lingaliro lopereka chakudya chowonjezera kuti mbalame zithandizire m'nyengo yozizira ndi yabwino. Ngakhale kuti mkate ungaoneke ngati wopanda vuto, umasoŵa zakudya zofunika kuti ukhale ndi moyo ndipo ukaudya kwa nthaŵi yaitali ukhoza kuyambitsa kusoŵeka kwa zakudya m’thupi ndi mikhalidwe monga ‘mapiko a angelo’ amene amakhudza kuuluka kwawo.”
Anapitiriza kuchenjeza za kudyetsa mtedza wothira mchere kuti: “Ngakhale kuti kudyetsa mbalame kungaoneke ngati kuchita zinthu mokoma mtima, makamaka m’miyezi yozizira pamene chakudya chili chosowa, m’pofunika kusamala podyetsa. Zakudya zina, monga mtedza wothira mchere, n’zovulaza chifukwa mbalame sizingathe kugaŵa mchere, ngakhale waung’ono, zomwe zingawononge dongosolo lawo lamanjenje.”
Tidzagwiritsa ntchito zidziwitso zanu zolembetsera kukupatsirani zomwe mukuvomera komanso kuti tikumvetsetseni bwino. Tikumvetsetsa kuti izi zitha kuphatikiza kutsatsa komwe kumaperekedwa ndi ife komanso anthu ena. Mutha kusiya kulembetsa nthawi iliyonse. Werengani mfundo zathu zachinsinsi
Ponena za mkaka, iye akulangiza kuti, “Ngakhale kuti mbalame zambiri zimadya mkaka monga tchizi, sizingagayike lactose, makamaka tchizi zofewa, chifukwa lactose ingayambitse m’mimba. Sankhani zakudya zofufumitsa, monga tchizi zolimba, zomwe sizivuta kugayidwa ndi mbalame.”
Anaperekanso chenjezo lokhwima ponena za chokoleti: “Chokoleti, makamaka chokoleti chakuda kapena chowawa, ndi poizoni kwambiri kwa mbalame. Kudya ngakhale pang’ono kungayambitse matenda aakulu monga kusanza, kutsegula m’mimba, khunyu ndi ADHD.”
Kupereka chakudya choyenera kwa abwenzi athu a avian n'kofunika kwambiri, ndipo oatmeal yatsimikizira kuti ndi yabwino ngati ili yaiwisi. Ngakhale kuti oatmeal wophikidwa kaŵirikaŵiri amasiyidwa akadyetsa mbalame, kumatira kwake kungayambitse mavuto kwa mbalamezi mwa kutsekereza milomo yawo ndi kuzilepheretsa kudya moyenera.”
Pankhani ya zipatso, chenjezo n’lakuti: “Ngakhale kuti zipatso zambiri n’zabwino kwa mbalame, onetsetsani kuti mwachotsa mbewu, maenje, ndi miyala musanadye chifukwa mbewu zina, monga za maapulo ndi mapeyala, zimawononga mbalame. Ndi zakupha. Mbalame ziyenera kuchotsa maenje ku zipatso ndi miyala, monga yamatcheri, mapichesi, ndi plums. "
Akatswiri amavomereza kuti njira yabwino yodyetsera mbalame ndi “zakudya zapamwamba zopangira mbalamezi nthawi zonse zimakhala zabwino kwambiri chifukwa mankhwalawa amapangidwa mosamala kwambiri kuti akwaniritse zosowa za mbalame komanso kupewa tizilombo towononga zomwe tingalipire chindapusa chifukwa chodya movutitsa.
Onani masamba akutsogolo ndi akumbuyo lero, tsitsani nyuzipepala, yitanitsani zobwerezabwereza ndikupeza mbiri yakale ya Daily Express.
Nthawi yotumiza: Dec-25-2024